Take off your clothes, wrap that beautiful blanket around you.Boil the filtered/spring water and wrap the towels around the toilet seat so it's comfy for you to be seated without feeling too cold and so you feel comfortable throughout you sitting there for a long period of time.Put away the devices such as phones, TV's, laptops, work, kids any other distractions and really allow this to be a personal experience - I CANNOT STRESS THIS enough, this practice works best when you tune into the sensations and sensitivities of your body.Personalise it around you! Do what I do and envision yourself as a goddess receiving an ancient wisdom through this practice. Bring in any lighting, candles, crystals, a book, speakers for music or meditation and create a comfortable and sacred space for your very first practice.Find at least 1 large towel & 1 warm (but thin) blanket.(so if you dropped something it would fall in the pot) Then, I want you to take that glass or ceramic bowl/pot into the bathroom with you and plonk it sitting in the toilet.Next step, go to the fridge and look for any bought bottles of filtered water or if you have spring water (even better) enough for about 2 cups.Go to the kitchen and see if you can find a bowl or a pot that is made of either ceramic or glass - take that with you.When I teach my clients to do this from home: I'm so grateful to have uncovered this amazing practice and provide this to YOU, all of our beautiful goddesses around the world! When I was at my all-time-low, I would've tried anything for an alternative that didn't require surgery or mountains of medications. What we do provide is a non-invasive option that already has thousands of women claiming to bring so much balance to their lives not just in a physical sense, but also spiritually and mentally. None of the above symptoms should ever be considered NORMAL and it's time for us to claim back our beautiful feminine power and get our healthy lives back.Īll steams that are performed and their effects change from woman to woman, and we'd never claim to be a cure-all for any of these issues.
I know that I definitely have! And that is why I'm so passionate to finally bring an alternative option that helps to holistically support your body, bring balance to your life and help you to embrace womanhood.
Have you ever struggled with any of these? My mission is to enable women to feel empowered within themselves, and their bodies holistically to allow them to speak their truth and spread love to the world.
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